Have you or someone you know been diagnosed with type 2 diabetes?
We can help.
Along with a healthy diet, regular exercise can cure Type 2 diabetes. At Mike Arteaga’s Health and Fitness Centers, we suggest that our members balance their workout between cardiovascular and strength training, two key components in battling Type 2 diabetes.
Regular exercise is your best medicine when it comes to preventing certain diseases and curing others. When it comes to diabetes, you can increase your chances of successfully controlling Type 1 when you add regular exercise to your life, along with the proper diet and a good working partnership with your doctor.
As for Type 2, the benefits are even greater because of the likelihood of curing it with a combination of exercise and healthy eating habits. Our members are living success stories, and their doctors are thrilled.
Additionally, the American Diabetes Association is here to offer help, hope and support through programs like their new, free, Living With Type 2 Diabetes program. You can take advantage of their programs online at diabetes.org/living or by calling 1-800-DIABETES (1-800-342-2383.)
Contact us at 452-5050 or 691=6161 and see how easy it is to become a member at Mike Arteaga’s Fitness Centers so you can begin taking the best and most successful medication known – regular exercise!
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