Group Step

Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time.

Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

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Unlike the elaborate STEP routines that have evolved over the years, Group Step is what step used to be – an achievable, motivating program to boost people’s fitness level into high gear.

Group Step is a compelling cardio workout that strengthens and shapes the legs, improves coordination, bone density, posture and agility … what more could you ask for? Group Step combines simple-to-follow moves and a great mix of energetic music.

Group Step allows you to train at the intensity you want without having to learn a complicated sequence of moves. Simple yet effective moves result in a high-energy, athletic, cardio workout that is fun and effective for men and women of all ages and fitness levels.

"We are hoping to see people get back on their steps with this new program. One of the reasons for the initial popularity of step classes was its motivating music and energizing group setting. These factors are still prevalent in Group Step – it’s athletic, it’s effective and it’s a blast!" explains Mike Arteaga.

This simple, athletic program resurrects the overwhelming appeal of the original STEP. The music and energy are addictive. The group atmosphere is motivating. And most of all, people of all ages and levels can do it. Group Step will get you back on your step and right into shape!

Our Mission is to make regular exercise a permanent part of your life!