845-452-5050
       845-691-6161

Cancer Well-Fit

Mike Arteaga’s Cancer Well-Fit program

Our invitation to you

 

Mike Arteaga’s Health and Fitness Centers would like to invite you to be our guest for 3 months of exercise and wellness in our Cancer Well-Fit Program. This free 3 month program is specifically designed to address the special needs of people who are going through or have just finished the rigors of various cancer treatments.

Strengthening mind, body, and spirit

During this phase of your life, we would like to offer you the opportunity to gain strength of body, mind and spirit. Treatment takes a toll on your body and challenges your spirit. Through regular exercise and the supportive environment of our fitness center, we will provide you with the tools necessary for you to begin feeling better and stronger.

Investing in Your Future

Our club has never been interested in fads and fake fixes. We’re interested in making regular exercise a permanent part of your life. Many people with cancer have used Well-Fit memberships as springboards to a healthier life style, through a life-long commitments to exercise – a choice we hope you’ll make with us.

 

 

Exercise after breast cancer

There are so many benefits: improving your strength, increasing your flexibility, sleeping better and just feeling better.

 

 

 

If you have received or are receiving treatment for breast cancer, lymphedema may be a concern. In 2011, some of our staff went through a workshop with Cathy Bryan, certified cancer and exercise trainer,  to learn how to help members safely do weight training exercises following breast cancer treatment, specifically to help avoid lymphedema.

 

Cathy Bryan was the lead trainer on a medical  study called the PAL Trial  (Physical Activity and Lymphedema). The study found that weight training did not increase the risk of lymphedema in women who had lymph node dissection as part of their breast cancer treatment.

 

Click here to ready Cathy Bryan’s latest blog.  Stop by the front desk if you would like to speak with a trainer about  weight training after breast cancer treatment.

 

Call us to start your free 3 months today!

Please give us a call in Poughkeepsie at 452-5050, or in Highland at 691-6161 to get started. We hope to see you soon at Mike Arteaga’s Health and Fitness Centers, and we will help you feel comfortable here.