Mike Arteaga's Health and Fitness Centers, Hudson Valley, NY
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Our Mission is to make regular exercise a permanent part of your life!

 
Poughkeepsie Club - Class Info

1. Group Active
2. Group Centergy
3. Group Groove
4. Group Kick
5. Group Power
6. Group Ride
7. Group Step
8. Water Classes
9. Yoga

Group Classes - Downloads

Group Active Handout Group Active Handout (1142 KB)

Group Centergy Handout Group Centergy Handout (620 KB)

Group Groove Handout Group Groove Handout (7708 KB)

Group Kick Handout Group Kick Handout (647 KB)

Group Power Handout Group Power Handout (1454 KB)

Group Ride Handout Group Ride Handout (666 KB)

Group Step Handout Group Step Handout (661 KB)



Group Active

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable!

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
Click on the image at left to download more information.

Download Handout

Finally, a program designed for able-bodied people who are not regular exercisers. Mike Arteaga's Health and Fitness Club is offerring the newest group fitness program – Group Active – which combines strength, cardio and flexibility into one class with great music. 

Group Active was in development for over a year with extensive testing to ensure participants are successful.  Group Active allows participants to go at their own pace with lots of options to increase or reduce the challenge.

Mike Arteaga says, “The music and structure of the class leaves participants excited about their next hour of Group Active.”  We recommend two Group Active classes each week to activate your life.