Group Groove

If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program.

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.

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Participants stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh their way through this 60 minute fitness dance program. They experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes.

Fitness dance programs have been taking the country by storm because of the “fun” factor associated with them. For the first time, participants are finding an alternative to the “serious” and for many, the “boring” exercises. Group Groove is an excellent way to get wrapped up in the workout experience.

Group Groove is a professionally developed program that has extensive research and rigorous testing to ensure a simple, fun and effective exercise experience. New classes are developed every three months to keep the program hot and fresh. Vast arrays of music and dance styles are utilized so everyone can really find something they love.

“We are excited to offer Group Groove to our members and community. It really represents an alternative way to get active and healthy. Groove is a great way to get moving for everyone – from teenagers to moms and even to experienced exercisers. We invite everyone to come to Mike Arteaga's to experience Groove and Get a Move On!”

Our Mission is to make regular exercise a permanent part of your life!