Group Centergy

Mike Arteaga's Group Centergy ClassesMike Arteaga's Group Centergy Classes“A person can achieve clearer mental vision and peace of mind by detachment from stressful thoughts and emotions. This detachment is achieved by learning to direct one’s focus. Group Centergy is the perfect program to accomplish this, while working the muscles to maintain flexibility and improve circulation,” states Mike Arteaga. Set to uplifting music, Group Centergy is a natural stress reliever and an excellent form of preventative medicine. After just one experience of centering and enjoying the movements, Group Centergy participants will notice straighter posture, an increase in strength and flexibility and a greater sense of peace. Group Centergy is truly for everyone, removing barriers of age, gender and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time and return for more. The program’s flexibility, core stability, full-body training and conscious breathing components, when adapted to other activities, make those activities more fluid, effective, enjoyable and balanced.

Group Centergy
Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements.Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Attention! The Poughkeepsie and Highland pools are closed tonight! The sauna, whirlpool and cold plunge are open! Sorry for the inconvenience!