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Group Core

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Group Core OCT17

Maximum intensity, focus, great music!
Awesome kick-through plank combo!
Wood Chop move really fired up the glutes!
Core Peak was a true game-changer!

Group Core JUL17

Dynamic functional training at its best!
Straight-Leg Hops burned calories too!
Got crazy with those sit-to-stand moves!
Plank Jumps max out the heart rate!

Group Core APR17

Reverse Ramp position was great training!
Wood Chop Plate Swing is a heart pumper!
The ‘Finisher’ in CoreMAX is sneaky!
CoreMOBILITY was a total ab-smasher!

Group Core  is a 30-minute athletic and functional core strength workout.

For participants … Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

Try a Group Core class today!

Monday’s: 5:30pm

Tuesday’s: 5:00pm

Thursday’s: 10am

Sunday’s: 10:30am