Group Fight


Group Fight JAN18

Authentic martial arts style!
Elbows, elbows, and more elbows!
Flying Jump Knee was RIDICULOUS!
Power Cross in final Muay Thai, a TKO!

Group Fight OCT17

Cardio effect is off the charts!
Killer sweat sesh!
Heart-racing MMA combos!
Split-Room Super Box is a winner!

Group Fight JUL17

Fierce ‘flow’ from start to finish!
This one’s a cardio burner!
Eighty. Down. Punches.
Better bring your Sledgehammer!!!

For participants … Feel like a superhero! Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Try a Group Fight class today!

Tuesday: 12pm, 4:30pm

Saturday: 9:30am