Group Fight


Group Fight JUL17

Fierce ‘flow’ from start to finish!
This one’s a cardio burner!
Eighty. Down. Punches.
Better bring your Sledgehammer!!!

Group Fight APR17

Outstanding, fun, energetic, WOW!!!
Diagonal Ascending Elbow = awesome!
18-strike combo was FIRE!
Battle Ropes and Ladder training!!

Group Fight JAN17

Non-stop energy from start to finish!
Left each workout drenched in sweat!
Brutally awesome fight combos!
Super Box got the shoulders HOT!

For participants … Feel like a superhero! Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Try a Group Fight class today!

Tuesday: 12pm, 4:30pm

Saturday: 9:30am