Participants can expect to see improvements in strength, speed, flexibility, coordination and balance.
Group Fight is an extremely versatile program. The workout intensity can be self-regulated by participants by simply increasing or decreasing the range and acceleration of movements. Instructors are given strict guidelines for safe, maximum kicking heights and striking extensions. By adjusting intensity to their physical ability, participants will achieve a safe, effective workout. Through a motivating routine, Group Fight shapes and tones through a series of moves, including punches, jabs, elbows, uppercuts, blocks, front kicks, back kicks and side kicks.
“With the increasing popularity of martial-arts based workouts, Group Fight’s innovative program combines great music with high-energy, self-defense movements that target all the major muscle groups of the body. This program is popular because of its ability to fight fat and burn calories.
Group Fight® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to thele defining and shaping your body and self confidence!Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out!
234 North Road Poughkeepsie, NY 12601