Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Power is one of our most popular group exercise program since step classes were first introduced. Group Power is a challenging yet achievable program that uses adjustable barbells making it ideal for people of all ages and fitness levels. As you progress, simply add weight.Strength training can literally “turn back the clock” by simultaneously building muscle while body fat is burned away. Improved lean muscle provides a better appearance, an increased ability to perform daily tasks and an elevated metabolic rate to help burn fat more efficiently.”Group Power provides women with an alternative to the male-dominated weight room environment,” says Mike Arteaga. “Women especially benefit from strength training because it can significantly lower their risk for osteoporosis which cardiovascular exercise alone can’t do.”