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Group Blast

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Group Blast JUL17

Bring sunblock, JUL17 is gonna BURN!
Fantastic, SWEAT-LADEN workout!
Line drills – holy moly!
BEST CIRCUIT EVER in Cardio Blast!

Group Blast APR17

Multidirectional movement was a hit!!!
Legs smokin’ during Crossover Lunges!
Random Runs made Agility non-stop fun!
Decoy Burpees took our breath away!

Group Blast JAN17

Loved the feel of this workout!
Ultimate athletic training from start to finish!
Crossover lunges had my legs like WHOA!
Six-exercise circuit in Cardio Blast!

Group Blast  is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

For participants … A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.

Try a Group Blast class today

Tuesday’s: 9:30am

Wednesday’s: 5:30pm

Friday’s: 4:30pm

Sunday’s: 9:30am