Group Blast JUL17
Bring sunblock, JUL17 is gonna BURN!
Fantastic, SWEAT-LADEN workout!
Line drills – holy moly!
BEST CIRCUIT EVER in Cardio Blast!
Group Blast APR17
Multidirectional movement was a hit!!!
Legs smokin’ during Crossover Lunges!
Random Runs made Agility non-stop fun!
Decoy Burpees took our breath away!
Group Blast JAN17
Loved the feel of this workout!
Ultimate athletic training from start to finish!
Crossover lunges had my legs like WHOA!
Six-exercise circuit in Cardio Blast!
For participants … A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.
Try a Group Blast class today