Mike Arteaga's Health and Fitness Centers, Hudson Valley, NY
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Our Mission is to make regular exercise a permanent part of your life!

 
Contact us for more information about our Healthy Back & Neck Program
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Healthy Back hours

Poughkeepsie, 452-5050  

Monday                 8 to 1         3 to 8

Tuesday               8 to 1         3 to 7

Wednesday      8 to 1         3 to 8

Thursday            8 to 1         3 to 7

Friday                     8 to 1

Saturday              9 to 12

 Highland, 691-6161 

Monday                 9 to 1         4 to 7

Tuesday                9 to 12

Wednesday                               4 to 7

Thursday             9 to 12       4 to 7

Saturday              9 to 12

Here's what people are saying about Mike Arteaga's Healthy Back & Neck Program

Patrick Nesbitt
Nagging back pain began for town police officer and county legislator Patrick Nesbit, when he pu..
 

Read more here...

Welcome to our MedX Healthy Back & Neck Program!

We offer a 100% Money Back Guarantee

"Twenty years ago, I suffered with crippling back pain from a couple of severely herniated discs and was told I needed surgery. I was convinced I could avoid surgery, so I researched the alternatives and found the MedX Healthy Back and Neck Program.

Now, I'm back playing racquetball, skiing, and doing all the things I love to do! It was always my dream to help other people who suffer from back pain avoid surgery and live a normal life - and I'm happy to say I'm living the dream!"  -Mike

Experts agree - the MedX Healthy Back & Neck Program really works! 

MedX Lumbar and Cervical Program

Eighty percent of adult Americans suffer from low back pain. It is the leading cause of work disability for people 45 years and under. After 14 years of continued research, the MedX Lumbar and the MedX Cervical machines were proven and perfected by independent study at the University of Florida. Research has shown that the MedX Lumbar Program will restore function in 85% of all cases of chronic low back pain, and research done on the MedX Cervical shows similar results.

 Additionally, we offer a 100% Money Back Guarantee

How does it work? 

The key to treating back or neck problems is to get to the source of the problem, which is the weakened spine muscles. The latest research shows that the muscles on the spine are potentially the strongest muscles in the body. When strengthened, these muscles effectively provide a natural back brace that is far superior to any other support.

 The Program

 MedX Healthy Back and Neck is an ongoing strengthening program that begins with a 50-minute assessment, during which your pain-free range of motion and current strength levels are tested. Based on the computer evaluation, a very conservative starting point is determined, and the first exercise session is performed. Initially the schedule will consist of two sessions per week, gradually decreasing the frequency to once a week and then moving to once every 3 to 4 weeks as your progress dictates.

                                   For more information call

 Poughkeepsie  452-5050          Highland 691-6161

 For more information on the MedX Neck and Back Program check the Physicians Neck and Back Clinic website: Link to PNBC Online

 Click here to read the article "A Rational Approach to the Treatment of Low Back Pain" by Brian W. Nelson, M.D.