| |
Mike Arteaga's Health and Fitness Centers - Information
Mike Arteaga's are the Best Fitness Centers in the Country! Stop in today for a tour, and to become a member!
Mike Arteaga's Health and Fitness Center - Poughkeepsie
Mike Arteaga's Express - Highland
|
Return to Personal Training Page
Ronn Sprague
|
 Ronn’s been in the fitness industry and employee of Mike Arteaga’s Health and Fitness Centers for over 14 years. Along with Personal Training, Ronn is also certified on the Fitness Floor and has helped hundreds of people as a technician in our MedX Healthy Back and Neck Program.
Ronn is also a Body Training Systems certified Group Exercise instructor, and is a Certified Personal Trainer through the National Fitness Trainers Association.
Over the years, Ronn has been instrumental in developing exercise protocols at Mike Arteaga’s for people rehabilitating from injury and surgery. By taking some basic, general exercise principals and tailoring them to an individual’s needs, Ronn has helped hundreds of people gain more strength after an injury or surgery than they had before.
Ronn is a firm believer in ‘quality over quantity,’ when it comes to exercise. He incorporates simple and effective routines that tap into the basics of exercise, and has his own colorful way of teaching his members how to use proper fo
rm to realize their goals.
 In his free time, Ronn enjoys hiking, mountain biking, snow shoeing, and performing in the band Bluestone. An accomplished drummer, guitarist, singer, songwriter, Ronn finds similarities in his passion for music and fitness, saying that both take discipline and creativity to pursue, mixing art and science together to produce something special.
|
|
|
