845-452-5050
       845-691-6161

Yoga Program

Mike Arteaga’s offers FREE yoga classes included in your membership!

Gentle Yoga:

A 75 minute yoga class for beginners or those returning after a break.  Focus on working slowly through fundamental postures and their optimal alignment.

 

Basics Yoga:

A 60 minute yoga class for beginners or those focusing on technique.



Mixed Level Yoga:

A 90 minute class designed to build on foundational basics with an emphasis on breath integration, holding postures, and dynamic vinyasa (flowing movement) to build stamina, strength, and flexibility.  Open to all.