CLASSES
*Classes only available in our Poughkeepsie Location*
Group Blast focuses on athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
Group Ride is a cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!
Group Active is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. It has a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step.
Group Power is a results driven strength training workout. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.
Group Groove is a cardio dance class that features a blend of Disco, Club, Latin, and Hip-Hop; this class has something for anyone who wants their workout to be more like a night out at the Club!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. MMA moves drive a great cardio experience that also strengthens the entire body.
Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.
Yoga is an all levels class for students to flow with an emphasis on building strength and flexibility.
Gentle Yoga is an all levels class for students to move at a slower pace and experience the joy of a quiet mind.